Intermittent fasting
Huberman Lab Podcast
#quellen/podcasts
There are no night owls.
People may have different sensitivity to light.
So stay awake longer with artificial lights or not.
Teenagers are very sensitive
Shift workers can reduce blood pressure and other diseases by sticking to a time restricted food intake schedule.
0-2 drinks is the tolerance for alcohol in a week.
Above that your health is reduced. Worse sleep, higher risk for cancer and metabolic diseases